Centres

Fitness Class Timetable

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There are no activities on a Sunday

Time	Activity	Information
7:15 - 8:00	Boot Camp	A motivating and high intensity military style training course. Virtual Coach (High Energy)
18:00 - 19:00	Legs, Bums & Tums	Target those problem areas with an effective aerobic and muscle tone workout. (Mid-Low Energy)
18:30 - 19:30	Aquafit	Work out in the water to music without the high impact stresses. (Pool Based)
19:00 - 20:00	Swiss Ball	Improve your core strength, stability and conditioning using our swiss balls. (Body, Mind and Soul, Studio)
20:00 - 21:00	Total Body Workout	An all over body conditioning class, great for overall fitness at an intensity that suits you. (High Energy, Studio)

Time	Activity	Information
9:15 - 9:45	Dance Mats (50yrs+)	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. For 50 years plus.
11:30 - 12:30	Aquafit	Work out in the water to music without the high impact stresses. (Pool Based)
18:00 - 19:00	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul, Studio)
19:00 - 20:00	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul, Studio)
20:00 - 21:00	Circuits	Challenging exercises to improve fitness level and muscle strength using a variety of equipment. (Mid-Low Energy, Sports Hall)
20:00 - 21:00	Boxercise	An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive! (High Energy)

Time	Activity	Information
8:15 - 9:15	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul)
9:30 - 10:30	50+ Fitness Mix	Enjoy a variety of low-impact group exercise. Gentle but effective workout in a friendly sociable environment. (50+, Studio)
10:45 - 11:45	Tap Dance	A fun vibrant dance class for beginners to advanced. (Mid-Low Energy)
18:00 - 18:45	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (Mid-Low Energy)
18:15 - 19:00	Circuits	Challenging exercises to improve fitness level and muscle strength using a variety of equipment. (High Energy, School Gym)
20:00 - 21:00	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul, Studio)
20:00 - 21:00	Abs Blast	A mat based exercise class guaranteed to strengthen and condition your abdominal muscles. (Mind, Body and Soul, Studio)

Time	Activity	Information
9:15 - 9:45	Combat Fitness	A high energy class with a punch. An aerobic workout with combat moves. With a virtual coach. (High Energy)
11:30 - 12:30	Aquafit	Aerobics in water! An effective workout to music in this low impact water based class. (Pool Based)
14:00 - 15:00	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul, Studio)
18:00 - 19:00	Zumba	ZUMBA is a Latin dance based class with a party atmosphere, infectious music and easy to follow dance moves.
19:00 - 20:00	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul)
19:00 - 20:00	Youth Cheerleading	Learn to move to the music in this fun energetic workout. (Mid-Low Energy)
20:00 - 21:00	Cheer Aerobics	Basic pom dance moves, flexibility and toning fun (Mid-Low Energy)
20:00 - 21:00	Boxercise	An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive! (High Energy)

Time Activity Information

9:30 -
10:30 Physical Yoga
A combination of Yoga and pilates, with emphasis on posture, relaxation and core strength. (Mid-Low Energy, Studio)

Time	Activity	Information
9:00 - 10:00	Total Body Workout	An all over body conditioning class, great for overall fitness at an intensity that suits you. (High Energy, Studio)
10:15 - 11:00	Family Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (Mid-Low Energy, Families)

NEW - Download Group Fitness Timetable 2012 Opens in a new window