Fitness Class Timetable

  • Time Activity Information
    10:00 -
    11:00    		 Dance Mats
    		 Increase fitness, stability and co-ordination whilst having great fun on our dance mats. Beginners, Level 1 - 3 (Mid-Low Energy, Studio)
    11:00 -
    12:00    		 Dance Mats
    		 Increase fitness, stability and co-ordination whilst having great fun on our dance mats. Beginners, Level 1 - 3 (Mid-Low Energy, Studio)
    11:00 -
    12:00    		 Trampolining
    		 (Mid-Low Energy, Sports Hall)
  • Time Activity Information
    7:30 -
    8:15    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
    9:30 -
    10:00    		 Swiss Ball
    		 Improve your core strength, stability and conditioning using our swiss balls. (Body, Mind and Soul, Studio)
    13:00 -
    13:45    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
    15:00 -
    16:00    		 Dance Mats
    		 Increase Fitness, stability and co-ordination whilst having great fun on our dance mats. (4-15 yrs)
    17:30 -
    18:30    		 Dance Mats
    		 Increase fitness, stability and co-ordination whilst having great fun on our dance mats. Advanced, Level 4 - 6 (Mid-Low Energy, Studio)
    18:30 -
    19:30    		 Dance Mats
    		 Increase fitness, stability and co-ordination whilst having great fun on our dance mats. Beginners, Level 1 - 3 (Mid-Low Energy, Studio)
    18:30 -
    19:30    		 Step
    		 A high intensity class with low-medium impact. Overall conditioning workout with emphasis on legs, hips and bums. (High Energy, Sports Hall)
    19:30 -
    20:15    		 Pilates
    		 Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul, Sports Hall)
  • Time Activity Information
    7:00 -
    8:00    		 Boot Camp
    		 A motivating and high intensity military style training course. (High Energy, Sports Hall)
    9:30 -
    10:15    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
    12:00 -
    12:45    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
    19:30 -
    20:30    		 Aerobics
    		 Up-beat exercise to music class, great workout to improve your cardiovascular fitness. (Mid-Low Energy, Sports Hall)
    20:00 -
    20:45    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
  • Time Activity Information
    9:30 -
    10:00    		 Swiss Ball
    		 Improve your core strength, stability and conditioning using our swiss balls. (Body, Mind and Soul, Studio)
    12:00 -
    12:45    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
    13:00 -
    13:30    		 Dance Mats
    		 Increase fitness, stability and co-ordination whilst having great fun on our dance mats. Beginners, Level 1 -3 (Mid-Low Energy, Studio)
    13:00 -
    14:00    		 Total Body Workout
    		 An all over body conditioning class, great for overall fitness at an intensity that suits you. (Mid-Low Energy, Sports Hall)
    13:30 -
    14:30    		 Aquafit
    		 Aerobics in water! An effective workout to music in this low impact water based class. (Pool Based)
    17:15 -
    19:15    		 Karate
    		 Master the art of Karate from introduction to Black Belt. (Mid-Low Energy, Sports Hall)
    17:30 -
    19:00    		 Weight & See
    		 A specifically designed intensive weight management programme delivered over ten weeks. The course focuses on weight loss through exercise, diet and lifestyle changes. (Mid-Low Energy, Terrace)
    17:30 -
    18:30    		 Dance Mats
    		 Increase fitness, stability and co-ordination whilst having great fun on our dance mats. Advanced, Level 4 -6 (Mid-Low Energy, Studio)
    18:30 -
    19:30    		 Boxercise
    		 An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive! (High Energy, Sports Hall)
  • Time Activity Information
    7:00 -
    8:00    		 Boot Camp
    		 A motivating high intensity military style training course. (High Energy, Sports Hall)
    9:30 -
    10:30    		 Dance Mats
    		 Increase fitness, stability and co-ordination whilst having great fun on our dance mats. Beginners, Level 1 -3 (Mid-Low Energy, Studio)
    12:30 -
    13:15    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
    17:30 -
    18:15    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
    18:30 -
    19:30    		 Boxercise
    		 An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive! (High Energy, Sports Hall)
    20:00 -
    21:00    		 Body Blast
    		 Increase muscle mass, toning and strength with this free weights class. (Mid-Low Energy, Studio)
  • Time Activity Information
    9:00 -
    10:00    		 50+ Fitness Mix
    		 Enjoy a variety of low-impact group exercises. Gentle but effective workout in a friendly sociable environment. (50+, Sports Hall)
    9:30 -
    10:30    		 Dance Mats
    		 Increase fitness, stability and co-ordination whilst having great fun on our dance mats. Advanced, Level 4 - 6 (Mid-Low Energy, Studio)
    12:00 -
    12:30    		 Abs Blast
    		 A mat based exercise class guaranteed to strengthen and condition your abdominal muscles. (Mind, Body and Soul, Studio)
    12:25 -
    13:10    		 Circuits
    		 Challenging exercises to improve fitness level and muscle strength using a variety of equipment. (Mid-Low Energy, Sports Hall)
    13:00 -
    13:45    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
    17:00 -
    17:45    		 Spinning
    		 This high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience! (Studio)
    19:00 -
    20:00    		 Aquafit
    		 Aerobics in water! An effective workout to music in this low impact water based class. (Pool Based)
  • Time Activity Information
    9:30 -
    10:00    		 Swiss Ball
    		 Improve your core strength, stability and conditioning using our swiss balls. (Body, Mind and Soul, Studio)
    10:30 -
    11:30    		 Dance Mats
    		 Increase fitness, stability and co-ordination whilst having great fun on our dance mats. Beginners, Level 1 - 3 (Mid-Low Energy, Studio)
    15:00 -
    16:00    		 Karate
    		 Master the art of Karate from introduction to Black Belt. (Mid-Low Energy, Sports Hall)

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