Centres

Fitness Class Timetable

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Time	Activity	Information
10:30 - 11:30	Zumba Toning	Starts 12th June 2011
18:00 - 19:00	Total Body Workout	An all over body conditioning class, great for overall fitness at an intensity that suits you. (Mid-Low Energy)

Time	Activity	Information
9:30 - 10:30	Popmobility	A full body, low impact class that improves general mobility, flexibility and co-ordination. (Mid-Low energy)
11:00 - 12:00	Total Body Workout	An all over body conditioning class, great for overall fitness at an intensity that suits you. (Mid-Low Energy)
17:30 - 18:15	Tap Dance	A fun vibrant dance class for beginners to advanced. (Mid-Low Energy)
18:30 - 19:30	Step	A high intensity class with low-medium impact. Overall conditioning workout with emphasis on legs, hips and bums. (High Energy)
19:45 - 20:45	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul, Intermediate)

Time	Activity	Information
9:30 - 10:30	50+ Gym	A gym based circuit class designed to raise heart rate, improve muscle tone and strength. (50+, Zest Gym)
11:15 - 12:15	Aerobics	Up-beat exercise to music class, great workout to improve your cardiovascular fitness. (Mid-Low Energy)
18:30 - 19:30	Step	A high intensity class with low-medium impact. Overall conditioning workout with emphasis on legs, hips and bums. (High Energy)
19:45 - 20:45	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul, Beginner)

Time	Activity	Information
9:30 - 10:30	Aquafit	Aerobics in water! An effective workout to music in this low impact water based class. (Main Pool)
9:30 - 10:30	Total Body Workout	An all over body conditioning class, great for overall fitness at an intensity that suits you. (Mid-Low Energy)
13:00 - 14:00	Tai Chi	Improve your health and fitness while relaxing your mind and body, helping to combat stress
17:45 - 18:45	Boxercise	An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive! (High Energy)
19:00 - 20:00	Aquafit	Aerobics in water! An effective workout to music in this low impact water based class. (Pool Based)
19:15 - 21:15	Yoga	Helping to take the stress out of daily life with emphasis on posture and relaxation. (Body, Mind and Soul)

Time	Activity	Information
9:45 - 11:15	Yoga	Helping to take the stress out of daily life with emphasis on posture and relaxation. (Body, Mind and Soul)
17:00 - 18:00	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul, Intermediate)
18:00 - 19:00	Body Blast
19:15 - 20:15	Circuits	Challenging exercises to improve fitness level and muscle strength using a variety of equipment. (High Energy)
19:30 - 20:30	Ballet	Develop your ability in graceful,flowing movement to music in this classical dance class. (Mid-Low Energy)
20:30 - 21:30	Zumba	ZUMBA is a Latin dance based class with a party atmosphere, infectious music and easy to follow dance moves.

Time	Activity	Information
9:30 - 10:30	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul, Intermediate)
11:00 - 12:00	Popmobility	A full body, low impact class that improves general mobility, flexibility and co-ordination. (Mid-Low energy)
17:30 - 21:30	Karate	Master the art of Karate from introduction to Black Belt. (Mid-Low Energy)

Time	Activity	Information
10:00 - 11:00	Zumba	ZUMBA is a Latin dance based class with a party atmosphere, infectious music and easy to follow dance moves.
11:00 - 12:00	Zumba	ZUMBA is a latin based dance class with a party atmosphere, infectious music and easy to follow dance moves.

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