Centres

Fitness Class Timetable

Time Activity Information

19:00 -
19:45 Pilates
Controlled movements, help strengthen and tone your core muscles. With a virtual coach. (Body, Mind and Soul)

Time	Activity	Information
10:00 - 11:00	50+ Gym	A gym based circuit class designed to raise heart rate, improve muscle tone and strength. (50+, Zest Gym)
13:30 - 14:15	Salsa	A fun vibrant workout for those with a little flair. With a virtual coach. (Mid-Low Energy)
18:30 - 19:15	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul)
19:30 - 20:30	Aquafit	Work out in the water to music without the high impact stresses. (Pool Based, Teaching Pool)
19:30 - 20:15	Boot Camp	A motivating and high intensity military style training course. (High Energy)
19:30 - 20:15	Legs, Bums & Tums	Target those problem areas with an effective aerobic and muscle tone workout. With a virtual coach. (Mid-Low Energy)

Time	Activity	Information
10:00 - 10:45	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul)
11:00 - 12:30	Weight & See	A specifically designed intensive weight management programme delivered over 10 weeks. The course focuses on weight loss through exercise, diet and lifestyle changes. (Mid-Low Energy)
16:00 - 16:30	Dance Mats	Increase Fitness, stability and co-ordination whilst having great fun on our dance mats. (Under 16's, 11 - 15 yrs)
18:30 - 19:00	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (High Energy)
19:30 - 20:15	Salsa	A fun and vibrant workout for those with a little flair. (Mid-Low Energy, Virtual Coach)

Time	Activity	Information
10:30 - 11:00	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (High Energy)
12:30 - 13:15	Combat Fitness	A high energy class with a punch. An aerobic workout with combat moves. With a virtual coach (High Energy)
19:30 - 20:30	Aquafit	Work out in the water to music without the high impact stresses. (Pool Based, Teaching Pool)

Time	Activity	Information
10:00 - 10:45	Tai Chi	Experience the gentle flowing movements of Tai Chi and treat your whole body to a gentle and relaxing workout. With a virtual coach. (50+)
12:30 - 13:15	Legs, Bums & Tums	Target those problem areas with an effective aerobic and muscle tone workout. With a virtual coach. (Mid-Low Energy)
16:00 - 16:45	Boxercise	An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive! (Under 16's, 11 - 15 yrs)
18:30 - 19:15	Combat Fitness	A high energy class with a punch. An aerobic workout with combat moves. With a virtual coach. (High Energy)

Time	Activity	Information
9:00 - 10:00	Aquafit	Work out in the water to music without the high impact stresses. (Pool Based, Teaching Pool)
13:30 - 14:00	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (High Energy)
16:00 - 16:30	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (Under 16's, 7 - 10 yrs)

Time	Activity	Information
8:30 - 9:15	Combat Fitness	A high energy class with a punch. An aerobic workout with combat moves. With a virtual coach. (High Energy)
10:00 - 10:30	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (Mid-Low Energy, Families)
10:30 - 11:00	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (Mid-Low Energy, Families)