Centres

Fitness Class Timetable

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Time Activity Information

19:00 -
19:45 Latin Aerobics
A fun and vibrant workout for those with a little flair (Virtual Coach)

Time	Activity	Information
10:00 - 11:00	50+ Gym	A gym based circuit class designed to raise heart rate, improve muscle tone and strength. (50+, Zest Gym)
10:00 - 10:45	Legs, Bums & Tums	Target those problem areas with an effective aerobic and muscle tone workout. With a virtual coach. (Mid-Low Energy)
13:30 - 14:15	Latin Aerobics	A fun and vibrant workout for those with a little flair (Virtual Coach)
18:30 - 19:15	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul)
19:30 - 20:30	Aquafit	Work out in the water to music without the high impact stresses. (Pool Based, Teaching Pool)
19:30 - 20:15	Boot Camp	A motivating and high intensity military style training course. (High Energy)

Time	Activity	Information
10:00 - 10:45	Pilates	Controlled movements, help strengthen and tone your core muscles. (Body, Mind and Soul)
11:30 - 12:15	Total Body Workout	An all over body conditioning class, great for overall fitness at an intensity that suits you. (Mid-Low Energy)
16:00 - 16:30	Dance Mats	Increase Fitness, stability and co-ordination whilst having great fun on our dance mats. (Under 16's, 11 - 15 yrs)
17:30 - 18:00	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (High Energy)
18:30 - 19:15	Core Stability	Improve posture, optimise sporting performance and promote injury prevention with this Core Stability class (Low-Medium)
19:30 - 20:15	Legs, Bums & Tums	Target those problem areas with an effective aerobic and muscle tone workout. With a virtual coach. (Mid-Low Energy)

Time	Activity	Information
10:30 - 11:15	Boot Camp (50yrs+)	A motivating and high intensity military style training course for the over 50's.
12:30 - 13:00	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (High Energy)
17:30 - 18:15	Boxercise	An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive! (High Energy)
18:30 - 19:15	Boxercise	An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive! (High Energy)
19:30 - 20:30	Aquafit	Work out in the water to music without the high impact stresses. (Pool Based, Teaching Pool)
19:30 - 20:00	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (High Energy)

Time	Activity	Information
9:30 - 10:15	50+ Pilates	Controlled movements, help strengthen and tone your core muscles.
16:15 - 17:00	Max Total Fitness	a studio based workout class with the instructor introducing new and exciting exercises from body resistance to flexibility.
18:30 - 19:15	Circuits	Challenging exercises to improve fitness level and muscle strength using a variety of equipment. (High Energy)
19:30 - 20:15	Legs, Bums & Tums	Target those problem areas with an effective aerobic and muscle tone workout. With a virtual coach. (Mid-Low Energy)

Time	Activity	Information
9:00 - 10:00	Aquafit	Work out in the water to music without the high impact stresses. (Pool Based, Teaching Pool)
13:30 - 14:00	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (High Energy)
16:00 - 16:30	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (Under 16's, 7 - 10 yrs)

Time	Activity	Information
8:30 - 9:15	Combat Fitness	A high energy class with a punch. An aerobic workout with combat moves. With a virtual coach. (High Energy)
10:30 - 11:00	Dance Mats	Increase fitness, stability and co-ordination whilst having great fun on our dance mats. (Mid-Low Energy, Families)

NEW - Download Group Fitness Programme 2012 Opens in a new window