Medium - low energy classes
If you are looking for a moderately intensive workout where you can exercise at your own pace - try one of our orange coded classes. Including classes such as Aerobics and Dance, these sessions are excellent for those that prefer a less intense but equally beneficial workout. Great for beginners or those who prefer a lower energy workout.
Adult Cheerleading (BLC)
Learn to move to the music in this fun energetic workout.
Aerobics (BLC, HLC, SLC)
Up-beat exercise to music class, great workout to improve your cardiovascular fitness.
Ballet (SLC)
Develop your ability in graceful, flowing movement to music in this classical dance class.
Circuits (BLC, HLC, SLC)
Challenging exercises to improve fitness level and muscle strength using a variety of equipment.
Dance Mats (BLC, TSLC)
Increase fitness, stability and coordination whilst having great fun on our dance mats.
Karate (HLC, SLC)
Master the art of Karate from introduction to Black Belt.
Latin Aerobics (TSLC)
A fun and vibrant workout for those with a little flair.
Legs, Bums & Tums (TSLC)
Target those problem areas with an effective aerobic and muscle tone workout.
Pop Mobility (SLC)
A full body, low impact class that improves general general mobility, flexibility and coordination.
Tap Dance (SLC)
A fun vibrant dance class for beginners to advanced.
Total Body Workout (HLC, SLC, TSLC)
An all over body conditioning class, great for overall fitness at an intensity that suits you.
Zumba (BLC, HLC, SLC)
Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose.
Zumba Toning (SLC)
Latin inspired fitness class and serious workout for the party animal combining hand held resistance weights to crank up the intensity.
