If you are looking for variation in your exercise why not take the plunge with one of our blue coded classes. Swimming pool based classes such as Aquafit offer a great 'all body' workout for swimmers and non-swimmers. Using the resistance of the water these classes are low impact and easy on the joints.
Aquafit (All Centres)
Aerobics in water! An effective workout to music in this low impact water based class. Aqua Latino style available at Hambleton Leisure Centre.
Aqua Zumba (All Centres)
Blending Aquafit and Zumba together into a safe, challenging water-based workout that's cardio-conditioning, body-toning, and most of all, exhilirating beyond belief.