Getting Started

Introduction

How do I get started?

Simply arrange your Zest Health and Fitness Gym introduction by contacting our helpful reception teams at any of our Centres,. All you then have to do is arrive for your introduction and our friendly qualified Gym Instructors will ensure that you are comfortable with the safe and correct use of all of our equipment. If you have not been to a gym before do not worry - our Gym Instructors will make you feel completely at ease at our Zest Health and Fitness Gyms.

Exercise Programme

What happens after I have joined?

Once you have committed to a healthier life with us, our Gym Instructors will offer you a programme card that details a tailored work out routine designed specifically for you to achieve your goals. You can then arrange 'follow up' Programme Reviews to ensure you get the best results and meet your individual requirements from weight loss to muscle tone. Our Gym Instructors will monitor you along the way and motivate you to reach your fitness goals.