All of our Zest Health & Fitness Gyms provide a friendly welcoming atmosphere; they are fully air-conditioned for your comfort and are readily equipped with the latest cardiovascular and resistance gym equipment by industry leader Life Fitness to cater for the beginner and health enthusiast alike. All four Zest Health & Fitness gyms at Bedale, Northallerton, Stokesley and Thirsk have recently been refurbished.
Our readily equipped spacious, modern and dynamic fitness gyms are the ideal environment for a workout, whatever your pace. Whether you want to tone up, lose weight, increase your energy and stamina or race train our qualified Zest Instructors can give you the advice and support you need to achieve success.
We also offer specific gym based sessions, including Max, Exercise Referral, 50+ sessions and Personal Training.
MAX teenager sessions offer young people (aged 11-15) the opportunity to improve their health using our Health and Fitness Gyms and Studios. Max sessions offer all the experience of a gym session under the expert supervision of our Gym Instructors. An induction must be completed prior to being given access to the Zest Health & Fitness Gyms and Studios, Parental consent is also required.
Exercise Referral is a scheme designed to help improve the health of those that have mild to moderate health conditions (such as overweight, high blood pressure, psychological problems, rehabilitation after injury). The scheme is available to those that have been referred to exercise by their Doctor to help improve their health condition. The scheme is a 10 week programme of exercise that is delivered by our Gym Instructors that have specialist qualifications in exercise referral.
50+ sessions are gym based classes for those that are 50 and over. The sessions are delivered by our qualified Gym Instructors and are designed to offer a low impact yet effective gym workout.
If you would like a fresh approach to your workout on a one to one basis, then Personal Training is for you! Our qualified Fitness Professionals help guide you to your health and fitness goals, whether that be weight loss, improving muscle tone, increasing muscle mass, developing a specific rehab programme or simply improving your motivation to exercise.
To keep things simple there are several different ways to pay. You can either join one of the monthly FASTCARD membership packages or pay-per-visit. If you become a Fastcard member, you can use ALL 4 of our Zest Health and Fitness Gyms and Studios across Hambleton. To join simply ask at reception and they will explain our different membership packages and payment options.