Body, mind & soul classes
For a relaxed, low intensity workout try one of our sky blue coded classes. These classes ranging from Pilates to Yoga are excellent for strengthening and conditioning muscles. Based mainly on floor mats these classes help improve flexibility and posture.
Abs Blast (HLC)
A mat based exercise class guaranteed to strengthen and condition your abdominal muscles.
Pilates (All Centres)
Controlled movements, help strengthen and tone your core muscles.
Swiss Ball (BLC, HLC)
Improve your core strength, stability and conditioning using our swiss balls.
Tai Chi (HLC, SLC)
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.
Yoga (SLC)
Helping to take the stress out of daily life with emphasis on posture and relaxation.
Physical Yoga (BLC)
A combination of Yoga and Pilates, with emphasis on posture, relaxation and core strength.