Fitness Classes
Our wide selection of Group Fitness classes, give you the choice to select a healthier you. Our Group Fitness timetables offer something for everyone, and include all the benefits of an effective workout instructed by our qualified fitness professionals. We offer classes for beginners to advanced, from juniors to 50+, your route into a healthier you starts with us. To get started, simply select a class of your choice using any of our 4 Centres Group Fitness timetables, to make your choice easier we have colour coded our classes into the following themes:
High Energy
If high intensity and adrenaline pumping workouts are your preference try one of our red coded classes. Ranging from Boxercise to Circuits, high impact classes give you the opportunity to test your physical fitness and offer an excellent 'all body' workout. The intensity of high energy classes may be too demanding for inactive users or beginners.
Medium - Low Energy
If you are looking for a moderately intensive workout where you can exercise at your own pace - try one of our orange coded classes. Including classes such as Aerobics and Dance, these sessions are excellent for those that prefer a less intense but equally beneficial workout. Great for beginners or those who prefer a lower energy workout.
Body, Mind and Soul
For a relaxed, low intensity workout try one of our sky blue coded classes. These classes ranging from Pilates to Yoga are excellent for strengthening and conditioning muscles. Based mainly on floor mats these classes help improve flexibility and posture.
50+
If you want to workout in a class that is exclusive to 50+ users - try one of our green coded classes. These classes are designed to offer an effective workout for 50+ users in an environment that is relaxing and sociable.
Pool Based
If you are looking for variation in your exercise why not take the plunge with one of our blue coded classes. Swimming pool based classes such as Aquafit offer a great 'all body' workout for swimmers and non-swimmers. Using the resistance of the water these classes are low impact and easy on the joints.
ALL of our Group Fitness classes are included in our FASTCARD Freedom membership -please see Memberships for further details.
