Fitness classes and descriptions
Age appropriate
50+ Total Body Workout (Northallerton)
An all over body conditioning class, great for overall fitness at an intensity that suits you
Aqua
Aquafit (All)
Workout in the water to music without the high impact stresses
Hydrofit (Bedale)
A full body workout with a combination of deep water exercises engaging the core using woggles and dumbells. This improves posture and flexiblity. Support with an aquabelt is available.
Cardio
Circuits (Stokesley, Thirsk and Sowerby)
Challenging exercises to improve fitness level and muscle strength using a variety of equipment
Functional HIIT (Stokesley)
A class consisting of short high intensity bursts followed by recovery or active recovery. An amazing way to increase your fitness and get rid of unwanted body fat.
HIIT (Northallerton, Stokesley, Thirsk and Sowerby)
A class consisting of short high intensity bursts followed by recovery or active recovery. An amazing way to increase your fitness and get rid of unwanted body fat.
Metafit (Stokesley)
Combines traditional bodyweight exercises with the latest interval and Tabata techniques.
Combat
Boxercise (Northallerton, Stokesley, Thirsk and Sowerby)
An effective form of cross training, this class combines aerobic and strength exercise. Fun, energetic and addictive.
Dance
Clubbercise (Northallerton, Thirsk and Sowerby)
A fusion of dance, toning and combat moves to dance music.
Dance Fitness (Bedale)
Lift your mood & your fitness levels with a fun dance-based workout! Move with the music, learn some new dance steps with some party style vibes! The class offers a great cardio workout with dynamic movements that can aid co-ordination, balance and strength. Dance to choreographed routines with music styles including Latin, Pop, Disco, Bollywood, Salsa & African Soca!
Zumba (Stokesley)
Latin-inspired, easy to follow, calorie-burning dance fitness party. Feel the music and let loose
Indoor cycling
Indoor/Group Cycling (All)
These instructor-led high energy class brings the outdoors indoors. A motivating group setting, energising music and inspiring instructors make Spinning an incredible experience.
Virtual Cycling (All)
members can enjoy rides bursting with entertainment, inspirational videos and music to set the mood and the beat with virtual instructors
Mind and body
Advanced Pilates (Bedale)
Pilates for the more experienced, incorporating the use of small equipment and swiss balls.
Pilates (All)
Controlled movements help strengthen and tone your core muscles.
Stretch Therapy (Bedale)
A mixture of Pilates moves and Yoga poses to enhance flexibility, prevent injury and overcome chronic tightness and pain.
Tai Chi (All)
Improve your health and fitness while relaxing your mind and body, helping to combat stress.
Yoga (All)
Helping to take the stress out of daily life with emphasis on posture and relaxation.
Strength and toning
Body Blast (Bedale, Thirsk and Sowerby)
Strength and endurance classes using free weights. Gain results fast.
Core Stability/Strength (Northallerton, Stokesley, Thirsk and Sowerby)
A class is designed to build core muscle groups while helping to improve posture through a variety of exercises that strengthen the abdominals, obliques and lower back. The instructor may include a variety of equipment in this great workout.
Fitness Mix (Bedale)
Enjoy a variety of low-impact group exercises, gentle but effective workout in a friendly sociable environment
Gym It (Stokesley)
Takes place in the gym, a circuit class that utilises the gym equipment and functional exercises
Kettlebells (Northallerton, Stokesley, Thirsk and Sowerby)
Used in a circuit format to improve strength/conditioning, flexibility and fat loss
Total Body Workout (Bedale, Northallerton, Thirsk and Sowerby)
An all over body conditioning class, great for overall fitness at an intensity that suits you
Strength and Conditioning (Northallerton)
A strength class designed to challenge your entire body using weight training where you get to select the right weight for you.
